science of happiness Archives

Flourish. Martin Seligman

Flourish. Book Summary. A New Understanding of Happiness and Well-Being: The practical guide to using positive psychology to make you happier and healthier Martin Seligman Nicholas Brealey Publishing (5 April 2011) Book | eBook | Audio About The Author Martin…

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September 27, 2021

Book Notes / Happiness habits / Life skills / Live happier / Socio-emotional skills

Flow. Mihaly Csikszentmihalyi

Flow. Book Summary The classic work on how to achieve happiness Mihaly Csikszentmihalyi Ebury Digital; New Ed edition (15 Nov. 2013) Book | eBook | Audio About the author: Mihaly Csikszentmihalyi (pronounce /ˈmiːhaɪ ˈtʃiːksɛntˈmiːhaɪ/) is one of the world’s leading…

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February 18, 2021

Articles / Develop better habits / Happiness habits / Live happier

12 Science Backed Ways To Be Happier

Happy parents raise happy kids. And happy kids are more likely to become successful in life. So it all starts with us, parents! And if you want your children to flourish in life, it could be a good idea to…

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January 25, 2021

Articles / Happiness habits / Live happier

Autotelic Self Concept –Short Guide on How to Turn Your Life Into Flow

Money, power and fame are very common motivators for many people in our society. But there’s a type of personality out there that isn’t motivated by any of it. These people are called the “Autotelics.” They see the world entirely…

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November 6, 2020

Become better at anything / Confidence and self-esteem / Core skills formation / Habits / Happiness habits / Live happier / Motivation

Short Guide On How To “Flow” And Enjoy Whatever You Do

Have you ever found yourself completely engrossed in a task, so much so that you lost all sense of time? Yesterday, we witnessed our 5-year-old son Max constructing an incredible "aqua park" using magnetic blocks. With intense concentration, he built…

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October 14, 2020