Stress management Archives - Parentotheca https://parentotheca.com/tag/stress-management/ Books | Parenting | Science Sat, 15 Mar 2025 18:33:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.1 https://i0.wp.com/parentotheca.com/wp-content/uploads/2021/06/cropped-Logo_image.png?fit=32%2C32&ssl=1 Stress management Archives - Parentotheca https://parentotheca.com/tag/stress-management/ 32 32 182962944 NSDR: Quick Energy Hack for Sleep-Deprived Parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/?utm_source=rss&utm_medium=rss&utm_campaign=nsdr-quick-energy-hack-for-sleep-deprived-parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/#respond Fri, 23 Feb 2024 12:59:50 +0000 https://parentotheca.com/?p=7213 In my last post, I talked about the sneaky supervillain that not only sabotages my gentle parenting efforts but also wreaks havoc on my self-regulation, productivity, mood, and everything in between – a sleepless night. Now, let’s talk solutions. I’m excited to introduce you to a scientifically-backed protocol that has been a game-changer for me […]

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]]> https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/feed/ 0 7213 Gentle Parenting: One Thing That Makes It Tough https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/?utm_source=rss&utm_medium=rss&utm_campaign=gentle-parenting-one-thing-that-makes-it-tough https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/#respond Tue, 20 Feb 2024 11:34:56 +0000 https://parentotheca.com/?p=7203 Most days, I give myself mental high-fives for being a calm and positive parent. Yet, there are moments when it seems my superpowers have deserted me, and the task of “taking a deep breath and responding calmly” feels as daunting as scaling Everest in flip-flops. I thought about it a lot during my Wise Parenting […]

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]]> https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/feed/ 0 7203 The Opposite of Worry by Lawrence J. Cohen – Book Summary, Notes and Quotes https://parentotheca.com/2023/09/29/the-opposite-of-worry-lawrence-j-cohen-book-summary/?utm_source=rss&utm_medium=rss&utm_campaign=the-opposite-of-worry-lawrence-j-cohen-book-summary https://parentotheca.com/2023/09/29/the-opposite-of-worry-lawrence-j-cohen-book-summary/#respond Fri, 29 Sep 2023 10:38:20 +0000 https://parentotheca.com/?p=6752 The Opposite of Worry. Book Summary The playful parenting Approach to Childhood Anxieties and Fears Lawrence J. Cohen Random House Publishing Group (10 Sept. 2013) Book | eBook About the author: Lawrence J. Cohen, Ph.D. is a licensed psychologist specializing in children’s play and play therapy. In addition to his private therapy practice, he is […]

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]]> https://parentotheca.com/2023/09/29/the-opposite-of-worry-lawrence-j-cohen-book-summary/feed/ 0 6752 In the FLO. Alisa Vitti https://parentotheca.com/2023/06/28/in-the-flo-alisa-vitti-book-summary/?utm_source=rss&utm_medium=rss&utm_campaign=in-the-flo-alisa-vitti-book-summary https://parentotheca.com/2023/06/28/in-the-flo-alisa-vitti-book-summary/#respond Wed, 28 Jun 2023 20:30:37 +0000 https://parentotheca.com/?p=6631 In the FLO. Book Summary A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti HQ; 1st edition (23 Jan. 2020) Book | eBook | Audio About the author Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company […]

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]]> https://parentotheca.com/2023/06/28/in-the-flo-alisa-vitti-book-summary/feed/ 0 6631 Stress-Proof by Mithu Storoni – Book Summary, Notes and Quotes https://parentotheca.com/2023/01/17/stress-proof-mithu-storoni-book-summary/?utm_source=rss&utm_medium=rss&utm_campaign=stress-proof-mithu-storoni-book-summary https://parentotheca.com/2023/01/17/stress-proof-mithu-storoni-book-summary/#respond Tue, 17 Jan 2023 10:23:40 +0000 https://parentotheca.com/?p=4421 Stress-Proof The ultimate guide to living a stress-free life Mithu Storoni Yellow Kite (10 Jan. 2019) Book | eBook | Audio About the author Mithu Storoni is a University of Cambridge-trained medical doctor, certified in Ophthalmology, and also holds a PhD in Neuro-ophthalmology. She has undertaken research in Neuro-ophthalmology and Perceptual Neuroscience at Cambridge, in […]

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