Energy management skills Archives

Step-by-Step Guide to Proactive Parenting: Effective Strategies to Stop Reacting and Start Leading

Parenting is a tough job. If you’ve ever found yourself yelling, nagging, or rolling your eyes at your kids, you know what? You’re not alone. We’ve all been there. In fact, I’ve been there more times than I’d like to…

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June 28, 2024

Articles / Energy management skills / Manage your energy / The Wise Parenting Project

NSDR: Quick Energy Hack for Sleep-Deprived Parents

In my last post, I talked about the sneaky supervillain that not only sabotages my gentle parenting efforts but also wreaks havoc on my self-regulation, productivity, mood, and everything in between - a sleepless night. Now, let's talk solutions. I'm…

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February 23, 2024

Articles / Develop better habits / Energy management skills / Manage your energy / Socio-emotional skills / The Wise Parenting Project

Gentle Parenting: One Thing That Makes It Tough

Most days, I give myself mental high-fives for being a calm and positive parent. Yet, there are moments when it seems my superpowers have deserted me, and the task of "taking a deep breath and responding calmly" feels as daunting…

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February 20, 2024

Articles / Develop better habits / Energy management skills / Growth mindset / Live happier / Resilience

Back to Basics: What Our Kids Truly Need More of

We live in a world that loves to complicate things, especially when it comes to raising children. But amidst all the noise and chaos, it's time to strip away the excess and focus on what truly matters. In this article,…

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June 22, 2023