science of happiness Archives - Parentotheca

Play Your Path to Happiness: The Ultimate Guide for Infusing Joy into Your Everyday Life

parentotheca — Fri, 16 Jun 2023 10:27:03 +0000

Seeking practical tips to boost your well-being? Embrace playfulness! Play has a transformative power that often goes overlooked in our serious, productivity-driven world. It not only brings joy and a sense of lightness but also enhances cognitive function, boosts creativity, reduces stress, and fosters a greater sense of connection and fulfillment. Oh, and did I […]

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Unlock Your Inner Child: What’s Your Play Personality?

parentotheca — Tue, 16 May 2023 10:18:05 +0000

After digging into the science of play for a while, I’ve come to a simple conclusion. We all need to PLAY more. As it turns out, play isn’t just essential for kids to thrive – it’s also crucial for adults’ well-being. Play makes our life lively. One of the leading experts on the subject is […]

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Happy Together. Suzann Pileggi Pawelski and James Pawelski

parentotheca — Wed, 21 Sep 2022 12:37:33 +0000

Happy Together. Book Summary. Using the Science of Positive Psychology to Build Love That Lasts Suzann Pileggi Pawelski and James Pawelski TarcherPerigee (16 Jan. 2018) Book | eBook | Audio About the authors Suzann (“Suzie”) Pileggi Pawelski, MAPP, is a freelance writer and well-being consultant specializing in the science of happiness and its effects on […]

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The Happiness Project. Gretchen Rubin

parentotheca — Fri, 13 May 2022 15:11:31 +0000

The Happiness Project – Book Summary Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin HarperAudio (29 December 2009) Book | eBook | Audio About Gretchen Rubin Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness […]

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Man’s Search For Meaning. Viktor Frankl

parentotheca — Mon, 28 Mar 2022 11:24:37 +0000

Man’s Search For Meaning – Book summary The classic tribute to hope from the Holocaust Viktor E. Frankl Rider; 1st edition (6 May 2004) Book | eBook | Audio About the author Viktor E. Frankl was a professor of neurology and psychiatry at the University of Vienna Medical School until his death in 1997. […]

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Flourish. Martin Seligman

parentotheca — Mon, 27 Sep 2021 11:41:08 +0000

Flourish. Book Summary. A New Understanding of Happiness and Well-Being: The practical guide to using positive psychology to make you happier and healthier Martin Seligman Nicholas Brealey Publishing (5 April 2011) Book | eBook | Audio About The Author Martin Seligman, PhD, is the author of the bestseller Authentic Happiness and Learned Optimism, among others. […]

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Flow. Mihaly Csikszentmihalyi

parentotheca — Thu, 18 Feb 2021 09:42:52 +0000

Flow. Book Summary The classic work on how to achieve happiness Mihaly Csikszentmihalyi Ebury Digital; New Ed edition (15 Nov. 2013) Book | eBook | Audio About the author: Mihaly Csikszentmihalyi (pronounce /ˈmiːhaɪ ˈtʃiːksɛntˈmiːhaɪ/) is one of the world’s leading researchers in positive psychology. He is the Distinguished Professor of Psychology and Management at Claremont […]

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