Optimal health Archives - Parentotheca

In the FLO. Alisa Vitti

parentotheca — Wed, 28 Jun 2023 20:30:37 +0000

In the FLO. Book Summary A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti HQ; 1st edition (23 Jan. 2020) Book | eBook | Audio About the author Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company […]

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Stress-Proof. Mithu Storoni

parentotheca — Tue, 17 Jan 2023 10:23:40 +0000

Stress-Proof. Book Summary. The ultimate guide to living a stress-free life Mithu Storoni Yellow Kite (10 Jan. 2019) Book | eBook | Audio About the author Mithu Storoni is a University of Cambridge-trained medical doctor, certified in Ophthalmology, and also holds a PhD in Neuro-ophthalmology. She has undertaken research in Neuro-ophthalmology and Perceptual Neuroscience at […]

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The Blue Zones. Dan Buettner

parentotheca — Tue, 11 Jan 2022 09:43:26 +0000

The Blue Zones – Book Summary 9 lessons for living longer from the people who’ve lived the longest Dan Buettner Book | eBook National Geographic Partners, LLC, Second Edition (2008, 2012) About The Author: Dan Buettner is a National Geographic explorer and a longevity expert who has spent recent years travelling around the world, analysing […]

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Flourish. Martin Seligman

parentotheca — Mon, 27 Sep 2021 11:41:08 +0000

Flourish. Book Summary. A New Understanding of Happiness and Well-Being: The practical guide to using positive psychology to make you happier and healthier Martin Seligman Nicholas Brealey Publishing (5 April 2011) Book | eBook | Audio About The Author Martin Seligman, PhD, is the author of the bestseller Authentic Happiness and Learned Optimism, among others. […]

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