Better sleeping Archives - Parentotheca https://parentotheca.com/tag/better-sleeping/ Books | Parenting | Science Fri, 23 Feb 2024 12:59:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7 https://i0.wp.com/parentotheca.com/wp-content/uploads/2021/06/cropped-Logo_image.png?fit=32%2C32&ssl=1 Better sleeping Archives - Parentotheca https://parentotheca.com/tag/better-sleeping/ 32 32 182962944 NSDR: Quick Energy Hack for Sleep-Deprived Parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/?utm_source=rss&utm_medium=rss&utm_campaign=nsdr-quick-energy-hack-for-sleep-deprived-parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/#respond Fri, 23 Feb 2024 12:59:50 +0000 https://parentotheca.com/?p=7213 In my last post, I talked about the sneaky supervillain that not only sabotages my gentle parenting efforts but also wreaks havoc on my self-regulation, productivity, mood, and everything in between – a sleepless night. Now, let’s talk solutions. I’m excited to introduce you to a scientifically-backed protocol that has been a game-changer for me […]

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