Manage your energy Archives - Parentotheca https://parentotheca.com/category/articles/manage-your-energy/ Books | Parenting | Science Fri, 23 Feb 2024 12:59:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/parentotheca.com/wp-content/uploads/2021/06/cropped-Logo_image.png?fit=32%2C32&ssl=1 Manage your energy Archives - Parentotheca https://parentotheca.com/category/articles/manage-your-energy/ 32 32 182962944 NSDR: Quick Energy Hack for Sleep-Deprived Parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/?utm_source=rss&utm_medium=rss&utm_campaign=nsdr-quick-energy-hack-for-sleep-deprived-parents https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/#respond Fri, 23 Feb 2024 12:59:50 +0000 https://parentotheca.com/?p=7213 In my last post, I talked about the sneaky supervillain that not only sabotages my gentle parenting efforts but also wreaks havoc on my self-regulation, productivity, mood, and everything in between – a sleepless night. Now, let’s talk solutions. I’m excited to introduce you to a scientifically-backed protocol that has been a game-changer for me […]

The post NSDR: Quick Energy Hack for Sleep-Deprived Parents appeared first on Parentotheca.

]]> https://parentotheca.com/2024/02/23/nsdr-quick-energy-hack-for-sleep-deprived-parents/feed/ 0 7213 Gentle Parenting: One Thing That Makes It Tough https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/?utm_source=rss&utm_medium=rss&utm_campaign=gentle-parenting-one-thing-that-makes-it-tough https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/#respond Tue, 20 Feb 2024 11:34:56 +0000 https://parentotheca.com/?p=7203 Most days, I give myself mental high-fives for being a calm and positive parent. Yet, there are moments when it seems my superpowers have deserted me, and the task of “taking a deep breath and responding calmly” feels as daunting as scaling Everest in flip-flops. I thought about it a lot during my Wise Parenting […]

The post Gentle Parenting: One Thing That Makes It Tough appeared first on Parentotheca.

]]> https://parentotheca.com/2024/02/20/gentle-parenting-one-thing-that-makes-it-tough/feed/ 0 7203 No! The Art of Saying No! with a Clear Conscience. Jesper Juul https://parentotheca.com/2021/04/13/no-the-art-of-saying-no-with-a-clear-conscience-jesper-juul-book-summary/?utm_source=rss&utm_medium=rss&utm_campaign=no-the-art-of-saying-no-with-a-clear-conscience-jesper-juul-book-summary https://parentotheca.com/2021/04/13/no-the-art-of-saying-no-with-a-clear-conscience-jesper-juul-book-summary/#respond Tue, 13 Apr 2021 14:09:36 +0000 https://parentotheca.com/?p=2756 No! – Book summary The Art of Saying No! with a Clear Conscience Jesper Juul AuthorHouseUK (25 July 2012) Book | eBook About the author: Jesper Juul was a family therapist, husband, father and grandfather. He is the author of numerous books and a renowned international public speaker. He has founded Familylab International – an […]

The post No! The Art of Saying No! with a Clear Conscience. Jesper Juul appeared first on Parentotheca.

]]> https://parentotheca.com/2021/04/13/no-the-art-of-saying-no-with-a-clear-conscience-jesper-juul-book-summary/feed/ 0 2756