Energy management skills Archives - Parentotheca

NSDR: Quick Energy Hack for Sleep-Deprived Parents

parentotheca — Fri, 23 Feb 2024 12:59:50 +0000

In my last post, I talked about the sneaky supervillain that not only sabotages my gentle parenting efforts but also wreaks havoc on my self-regulation, productivity, mood, and everything in between – a sleepless night. Now, let’s talk solutions. I’m excited to introduce you to a scientifically-backed protocol that has been a game-changer for me […]

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Gentle Parenting: One Thing That Makes It Tough

parentotheca — Tue, 20 Feb 2024 11:34:56 +0000

Most days, I give myself mental high-fives for being a calm and positive parent. Yet, there are moments when it seems my superpowers have deserted me, and the task of “taking a deep breath and responding calmly” feels as daunting as scaling Everest in flip-flops. I thought about it a lot during my Wise Parenting […]

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Back to Basics: What Our Kids Truly Need More of

parentotheca — Thu, 22 Jun 2023 22:40:09 +0000

We live in a world that loves to complicate things, especially when it comes to raising children. But amidst all the noise and chaos, it’s time to strip away the excess and focus on what truly matters. In this article, let’s approach child rearing with the beginner’s mind, just like those genius rocket scientists. We’ll […]

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